Showing posts with label Frugal Fridays. Show all posts
Showing posts with label Frugal Fridays. Show all posts

Friday, July 29, 2011

Frugal Fridays - Summer Salad!

It seems that summer has come at last to Oregon. Given what some of my friends east of here have been going through, I’m not going to toss up too many complaints about our belated warm weather. Still, it is nice to break 80 now and again.

There does seem to be a temperature threshold for me when I become unwilling to cook, especially when it involves turning on any heat element of the stove. It usually happens when the temperature inside the house reaches 80 or so. Luckily, I haven’t quite reached that just yet.

But I did decide that rather than spending tons of time inside preparing a meal, I would spend the time OUTSIDE eating one, and so I opted to grab a rotisserie chicken (yes, the old standby) and turn it into a quick salad. I also had some pencil-sized asparagus that needed to be used up, and I thought I’d ramp up the flavor a bit by adding a compound butter - in this case one with garlic and saffron in it. The floral notes in the saffron blended well with the sun-dried tomato and herbs in the chicken.

I even discovered that while I wasn’t looking, my little bean plant was beginning to produce beans, even though it hasn’t been getting very big. But if I hadn’t been sitting there enjoying some quiet, I probably wouldn’t have even thought to check it.

Now if only the tomatoes would grow.





















Cost breakdown:

½ Chicken (I was just feeding two of us) - $3.99
½ head of lettuce - .50
Olives, herbs and sun-dried tomatoes - $2.00
½ bundle of asparagus - $1.25
Parmesan cheese - $ .75
Butter - $ .32
Garlic and herbs - $ .15



Total: $8.96 ($4.48 per person)

As you can see, although it was still an economical meal, the ‘frugality’ here was more in time savings than anything else.

Putting it all together:



















Pan-fried Asparagus with Garlic Saffron Butter

½ lb asparagus spears (I used the pencil-thin variety, which cooked quickly), washed and patted dry
½ Tbs olive oil
Salt & pepper to taste
¼ cup white wine

½ stick unsalted butter, softened
¼ tsp salt (omit if using salted butter)
1 clove garlic
A small pinch of saffron (this goes a long way - 3 or 4 strands will do you)

Heat a cast iron skillet over medium heat. Add olive oil, and when it is heated, add asparagus in a shallow layer. Season with salt and pepper. Cook, stirring occasionally, until the asparagus begins to brown in spots. Add the white wine, cover with a lid, and allow to cook 3 or 4 minutes, or just until crisp-tender (don’t overcook). Remove from heat.

Meanwhile, roughly chop garlic on a cutting board. Sprinkle with saffron and salt, and make a paste by dragging the side of a knife across the garlic and seasonings.

Toss with warm asparagus.







































Italian Chicken Salad

½ rotisserie chicken, meat removed (about 2 cups)
½ cup mayo with olive oil
2 Tbs sun-dried tomatoes, finely chopped
2 Tbs fresh basil, cut into a chiffonade
1 tsp fresh oregano, finely chopped
½ cup Kalamata olives
Salt & pepper to taste
½ cup shredded Parmesan cheese**

Heat oven to 400º. Cover a small baking pan with foil. Place olives on the baking pan, season with salt and pepper and roast in oven for about 10 minutes. Remove olives from pan and set aside to cool. In the same pan, divide Parmesan in two equal portion, spreading out into a thin layer and leaving about an inch of space between the two portions. Return pan to the oven and allow the cheese to cook just until it turns golden, about 3 or 4 minutes. Remove from oven and allow to cool (the rounds will crisp up as they cool).

In a mixing bowl, combine chicken, mayo, tomatoes and herbs. Stir to combine. Chop the cooled Kalamata olives and add to the chicken mixture (the salt from the olives and chicken should be sufficient, but taste for seasoning).

Serve over lettuce drizzled with a bit of olive oil and balsamic vinegar, if desired, and garnish with Parmesan crisp.


** As you can see from the picture, I didn’t have a pretty Parmesan crisp. I grabbed the wrong container of Parmesan, and the grated version had to be scraped off the foil. So I used it to sprinkle over the top instead. Same flavor, just not as pretty.

Monday, July 25, 2011

Frugal Fridays - Frugality and Flexibility

So, you may have noticed that I’m posting last week’s Frugal Fridays on Monday.  What can I tell you?  It was a busy weekend.

This is actually a continuation of the last post.  As I mentioned, my college roommate was in town, and I prepared dinner for her.  During the course of our catching up, I found out that she was neither a fan of shrimp or olives - both of which I had intended to use for dinner.  But no matter, I left the olives out of the primavera and made a chicken bisque instead of the planned shrimp bisque.

So, obviously, that left me with two items that needed to be used in addition to a few odds and ends left over from the previous dinner, mainly:

Lettuce
Heirloom and grape tomatoes
Parmesan cheese
The remainder of the parmesan biscotti

So, I decided to round up a quick meal using what I had on hand and ended up with this:


















One of the things I really love to do with Kalamata olives is to roast them, which is what I did here.  Roasting them concentrates their brininess, and you get the added bonus of the occasional crunchy bit, which happens to be MY personal favorite.

Anyway, here’s what I did:

Shrimp and Rotini Salad with Roasted Kalamata Olives

¼ lb rotini pasta, cooked according to package directions
½ cup balsamic vinaigrette (mine happened to be store-bought), divided
½ cup Kalamata olives, or a mixture of various
1 medium heirloom tomato, cut into large chunks
½ cup grape tomatoes
¼ cup roasted garlic (whole cloves)
Olive oil
¼ cup sun-dried tomatoes in oil**
½ lb shrimp, peeled and deveined
Salt & pepper to taste
Shaved Parmesan cheese
Red-leaf lettuce (or whatever kind suits your fancy)

Heat oven to 400º.  Combine olives, tomatoes and roasted garlic on a small baking pan. Drizzle with a small amount of olive oil (just enough to coat).  Sprinkle with a couple of pinches of salt and freshly grated black pepper.  Place in oven and cook about 10 - 15 minutes, or just until fragrant.  Remove from oven and set aside to cool.

Combine shrimp, sun-dried tomatoes and ¼ cup balsamic vinaigrette.  Heat a skillet over medium-high heat.  When pan in hot, add the shrimp mixture.  Allow to cook about 3 minutes, then stir and continue to cook another couple of minutes just until the shrimp is cooked through (don’t overcook).  Set aside and allow to cool.

Combine the cooked pasta, the roasted tomato mixture, and the shrimp mixture in a medium mixing bowl along with the remaining ¼ cup of vinaigrette.  Stir to combine.  Serve over lettuce with shaved Parmesan.

**  My sun-dried tomatoes were actually a ‘tapenade’ and had spices.  If you’re using plain sun-dried tomatoes, consider adding some basil to this for extra flavor.

* * *

I don't really have a breakdown of the cost here because I was just using up what was left from another meal.  To me, frugality is not just about saving money, but making the most of what is on hand.

I can tell you that the shrimp was $3 a pound, so I used about $1.50 worth.  Using a fourth of a box of pasta amounts to about 15 or 16 cents, since I usually buy it when it's no more than 50 cents a box.  The olive and roasted garlic mix was the biggest 'splurge' at about $2 for the amount I got.  Just as a rough guesstimate, I imagine I spent a grand total of around $5 on this meal, feeding two of us.

Friday, July 15, 2011

Frugal Fridays - Dutch, Dutch, Baby

So, I thought I’d introduce a new ‘segment’ to the blog called ‘Frugal Fridays’. Basically, I’m going to highlight a particular meal and give the rundown of the cost. This is by no means scientific. It is mostly to force me to make use of all those good grocery deals I get and make a conscious effort to further reduce my grocery budget.

And this one’s probably cheating a bit, but baby steps, Grasshopper, baby steps.

Next, I would like to say that no leafy greens were harmed in the making of this meal. But I was in a bit of a hurry, so I went really basic. But if you’re in a bit of a hurry, this isn’t a bad meal to turn out, I’ll have to say.

A Dutch Baby is basically an oven baked pancake. Took me about 5 minutes to put it together, another 5 minutes to load a baking pan with bacon and toss it in the oven alongside, and the potatoes were done cooking by the time everything came out of the oven. Start to finish, about 30 minutes total.

Now for the cost breakdown:

½ package of bacon - $1.50
1 lb potatoes - $ .79
Various and sundry additions to the fried potatoes
     (oil, ¼ of an onion, seasoning, etc) - $ .15
Dutch Baby ingredients - $1.04
Strawberry Freezer Jam (already on hand) - let’s call it $ .30 total
Total for the meal (feeding 2 people): $3.78, or $1.89 per serving.

This is what it looks like when it first comes out of the oven. It’s kind of like a soufflé in that it starts to sink very quickly once removed from its heat source.




















Dutch Baby

4 Tbs butter
3 eggs
¾ cup milk, heated slightly (just toss in the microwave for about 30 seconds)
2 tsp vanilla
2 Tbs sugar
1/8 tsp salt
¾ cup flour

Preheat oven to 400º. Place a cast iron skillet over medium heat and add the butter. Heat just until butter is melted. In a blender, combine remaining ingredients and half of the melted butter from the skillet. Process on high for at least a minute, until ingredients are completely combined and mixture is frothy. Pour mixture into the skillet and place the skillet in the oven.

Bake for about 20 minutes. The pancake will ‘climb’ the sides of the pan and get brown around the edges, but make sure it cooks long enough to finish cooking the center of the pancake. Serve immediately with jelly and a bit of powdered sugar.

Or fresh fruit.

Or yogurt and a bit of lemon peel.

Whatever blows your socks off, really.